Positive and Healthy Thinking

Your perspective is everything. "Cognitive restructuring" is a tool used by psychologists, therapists, and coaches to identify beliefs that are maladaptive and destructive to our lives, and then reframe them to new beliefs that are more constructive and healthy.

Being honest with yourself can be painful but highly rewarding. When honesty meets your willingness to change, there is no telling the ways you can grow and improve.

"Cognitive defusion" describes the process of accepting your thoughts while at the same time distancing yourself and not clinging to them.​​​​​​​ Here are 7 great metaphors that illustrate this concept perfectly. Which one resonates with you the most?

Your beliefs define your "map of reality" and how you see yourself and the world. To grow and improve, we must be willing to update this "map of reality" in the face of new information and new experiences.

Often you have to create a space between yourself and your past before you have the opportunity to grow in new ways. Here are useful tips, tools, and techniques for creating more "psychological distance" between you and your past.

We all have a "life narrative" that defines how we see ourselves and the meaning behind our lives. How can you change your story through the power of writing?

What you perceive as a "weakness" of yours can be a "strength" in disguise. Here are 30 positive reframes of different personality traits and characteristics. Which apply to you?

If you want to change your mindset, it's best to start as small as possible. Here are 3 tiny mental habits that I practice every morning – and they take less than two minutes to complete!

The ability to recall positive memories from your past can play an important role in minimizing stress, preventing depressive symptoms, and boosting your mental health overall. Here's how to do it!