We all have a “life narrative” that defines how we see ourselves and the meaning behind our lives. How can you change your story through the power of writing?
Trauma can have a long and devastating impact on our bodies, but psychologists are learning interesting and useful ways to get individuals to reconnect with their bodies again after negative past experiences.
When you have an “everything counts” mindset in regards to exercise, you can more easily find daily opportunities to be more physically active even if it just simple things like going for a quick walk or doing pushups while watching TV.
When we think of “psychopaths” our minds usually jump to serial killers, terrorists, and pathological manipulators. However, according to The Wisdom of Psychopaths, this only describes a small part of the picture. Today, psychologists are beginning to see “psychopathy” as a spectrum that we all lie on to some degree. At extreme levels, psychopathy can (more…)
Do we all have multiple selves? How dynamic are we on a daily basis – and how can we embrace this dynamic self to live a happier and more fulfilling life?