Meditation and Mindfulness

The "100 Breaths Meditation" is a super easy exercise for improving your focus and attention. No apps required – just you and your breathing.

Mindfulness provides a way to self-direct our experiences in the moment and thereby self-direct ongoing neuroplasticity in the brain.

"This too shall pass" is a great mantra that teaches us the power of impermanence. The essential idea is that no matter what you are currently going through in life, it's ultimately temporary and will change.

"Grounding" is a way to anchor yourself to the present moment when you're feeling stressed, anxious, or overwhelmed. Here are 7 effective grounding techniques you can practice to center yourself in any situation.

A "progressive muscle relaxation" is an easy exercise to relieve stress and tension that's built up in your body, muscles, and joints.

Begin every morning with a simple "shower meditation" to wash away your stress, anxiety, and negativity. Learn to start each day on a fresh and clean slate!

"Urge surfing" is a unique tool that combines mindfulness with habit change. The key idea is to step back and observe your desires and cravings instead of acting on them impulsively without thinking.

Here’s a breakdown of my “Multi-Stage Meditation” practice which combines elements of breathing, mindfulness, visualization, and metta (or “loving-kindness”). Try it out for yourself!

Intuition is when we know something without knowing exactly why we know it. It's knowledge that isn't based on conscious thinking or reasoning, but a "deep down" understanding that can be difficult to verbalize or share with others.