Imagine How Good It Will Feel: How to Use Emotional Imagery to Motivate Yourself

Do you have trouble motivating yourself to do something? One technique is to imagine how good it will feel once you actually do it. When it comes to self-improvement, there is often a disconnect between knowing what we need to do vs. having the motivation to actually do it. This is especially true with depression … Continue reading Imagine How Good It Will Feel: How to Use Emotional Imagery to Motivate Yourself