health and lifestyle quiz

A 25 question quiz designed to measure your current level of health and physical well-being. What do you score?

1. I experience a lot of daily stress in my life that I have difficulty managing.
2. I often find time to relax and unwind on a typical day.
3. I consume a lot of sugar, candies, and sweets.
4. I often spend my day sitting for long periods of time.
5. I consider myself overweight or underweight.
6. I get sick more often than the average person.
7. My weight fluctuates a lot.
8. I consider myself a healthy person overall.
9. I'm comfortable with my body and have a positive body image.
10. I get some type of physical activity every day.
11. I often find myself "catching up" on lost sleep during weekends or off-days.
12. I consume a lot of fast food and junk food.
13. I have trouble building new and better habits.
14. I have trouble staying focused and energized throughout the day.
15. I frequently spend time outdoors and/or around nature.
16. I smoke cigarettes and/or consume tobacco on a frequent basis.
17. I drink alcohol frequently (more than 5 drinks per week).
18. My family has a pattern of unhealthy habits and lifestyles.
19. I spend most of my free time watching TV/movies, spending time on the internet, or playing video games.
20. I have a healthy social life.
21. I get at least 2-4 hours of moderate exercise per week.
22. I get between 7-11 hours of sleep every night.
23. I socialize with friends or family at least once per week.
24. I have a consistent sleep schedule.
25. I try to be mindful of my eating habits.