Here’s a big collection of self improvement downloads including guides, workbooks, mp3s, and ebooks.
Guides, Workbooks, and Ebooks
The Science of Self-Improvement (PDF)
An introduction to the basics of self-improvement, including beliefs, emotions, habits, relationships, work, and health.
Meditation Guide (PDF)
A workbook that teaches you 8 different meditations, including Breathing Meditation, Walking Meditation, and Loving-Kindness Meditation.
Emotional Intelligence Toolkit (PDF)
Learn easy tools to better manage your emotions on a daily basis.
A Roadmap to Relationships (PDF)
How to navigate you social world and build healthy connections with others.
31 Day Self-Improvement Workbook (PDF)
One new exercise each day to begin putting your self-improvement into practice.
The Science of Self-Affirmations (PDF)
How to think your way to happiness and success through the power of affirmations.
Audio and MP3s
Public Books
“Pragmatism” by William James
American philosopher William James' outlines his theory on being practical.
“Self-Reliance” by Ralph Waldo Emerson
A powerful essay written by American transcendentalist philosopher Ralph Waldo Emerson.
“Siddhartha” by Herman Hesse
A simple tale of a man’s quest to achieve enlightenment and happiness during the time of Buddha.
“On Heroes” by Thomas Carlyle
Scottish philosopher Thomas Carlyle dissects the "hero" archetype throughout history.
“A Christmas Carol” by Charles Dickens
A classic redemption story on the true meaning of joy and happiness.
“The Jungle Book” by Rudyard Kipling
A collection of short stories about a young boy being raised by the jungle.