self improvement downloads


Here’s a big collection of self improvement downloads including guides, workbooks, mp3s, and ebooks.


Guides, Workbooks, and Ebooks

The Science of Self-Improvement (PDF)

The Science of Self-Improvement (PDF)

An introduction to the basics of self-improvement, including beliefs, emotions, habits, relationships, work, and health.
Meditation Guide (PDF)

Meditation Guide (PDF)

A workbook that teaches you 8 different meditations, including Breathing Meditation, Walking Meditation, and Loving-Kindness Meditation.
Emotional Intelligence Toolkit (PDF)

Emotional Intelligence Toolkit (PDF)

Learn easy tools to better manage your emotions on a daily basis.
A Roadmap to Relationships (PDF)

A Roadmap to Relationships (PDF)

How to navigate you social world and build healthy connections with others.
How to Meet New People (PDF)

How to Meet New People (PDF)

How to build an instant connection with anyone you meet.
Big Goals (PDF)

Big Goals (PDF)

How to improve motivation and accomplish big goals in life.
Gratitude Workbook (PDF)

Gratitude Workbook (PDF)

How to improve your gratitude with this 2 week crash course!
31 Day Self-Improvement Workbook (PDF)

31 Day Self-Improvement Workbook (PDF)

One new exercise each day to begin putting your self-improvement into practice.
The Science of Self-Affirmations (PDF)

The Science of Self-Affirmations (PDF)

How to think your way to happiness and success through the power of affirmations.

Audio and MP3s

Progressive Muscle Relaxation (MP3)

Progressive Muscle Relaxation (MP3)

Learn to completely relax your body and mind.
Blue Energy Hypnosis (MP3)

Blue Energy Hypnosis (MP3)

Visualize a calming aura.
Social Confidence (MP3)

Social Confidence (MP3)

Imagine your best social self.
Break Up Hypnosis (MP3)

Break Up Hypnosis (MP3)

Let go of lost love.
Positivity Overflow (MP3)

Positivity Overflow (MP3)

Generate positive feelings
Obstacle Disintegration (MP3)

Obstacle Disintegration (MP3)

Break free from mental prisons and limitations.

Public Books

"Meditations" by Marcus Aurelius

“Meditations” by Marcus Aurelius

Roman Emperor Marcus Aurelius' seminal work on stoicism.
Mindfulness in Plain English

Mindfulness in Plain English

A classic guide on how to practice mindfulness in your everyday life.
The Autobiography of Benjamin Franklin

The Autobiography of Benjamin Franklin

The legendary life of the multi-talented Benjamin Franklin.
"As A Man Thinketh" by James Allen

“As A Man Thinketh” by James Allen

One of the first self help books ever written.
"Pragmatism" by William James

“Pragmatism” by William James

American philosopher William James' outlines his theory on being practical.
"Self-Reliance" by Ralph Waldo Emerson

“Self-Reliance” by Ralph Waldo Emerson

A powerful essay written by American transcendentalist philosopher Ralph Waldo Emerson.
"Siddhartha" by Herman Hesse

“Siddhartha” by Herman Hesse

A simple tale of a man’s quest to achieve enlightenment and happiness during the time of Buddha.
"On Heroes" by Thomas Carlyle

“On Heroes” by Thomas Carlyle

Scottish philosopher Thomas Carlyle dissects the "hero" archetype throughout history.
"A Christmas Carol" by Charles Dickens

“A Christmas Carol” by Charles Dickens

A classic redemption story on the true meaning of joy and happiness.
Aesop's Fables

Aesop’s Fables

Children's stories with timeless lessons.
Brothers Grimm Fairy Tales

Brothers Grimm Fairy Tales

The famous collection of children's stories and folklore.
"The Jungle Book" by Rudyard Kipling

“The Jungle Book” by Rudyard Kipling

A collection of short stories about a young boy being raised by the jungle.