Emotional Intelligence

Emotional intelligence includes 4 different pillars that determine our ability to navigate our emotional world. These pillars include: self-awareness, self-regulation, empathy, and social skills.

When you experience an emotion, how does it feel in your body? Learn how to identify the physical sensations behind your emotions to become more self-aware and emotionally intelligent.

The two-dimensional model of emotions is a simple but helpful way to classify your emotions and better understand them. It categorizes emotions based on their degree of "valence" and "arousal."

Here are 5 warning signs that you're becoming a slave to your emotions.

Your feelings can be misleading if you always react to them without thinking. At times, it's a good idea to step back and question them. Here's a step-by-step guide on how to do this.

Do you have difficulty expressing your emotions in a healthy way? Here are important tips and advice for connecting more with your "emotional self."

The current way you respond to your negative emotions doesn't have to be the only way. Create a plan and choose a new way to respond to your negative emotions before they happen.

"This too shall pass" is a great mantra that teaches us the power of impermanence. The essential idea is that no matter what you are currently going through in life, it's ultimately temporary and will change.

It's important to be open and honest when you communicate your feelings to others, but we also have to be careful not to turn ourselves into "emotional manipulators."