30 day accountability coaching

Transform one key area of your life in just one month with highly personalized and attentive coaching.


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Are you ready to make rapid, significant changes in just one month?

My name is Steven Handel. I’ve been coaching people for over a decade and I know just how difficult it can be to make a meaningful change in your life.

30 Day Accountability is a special coaching program I’ve designed to help you achieve a major breakthrough in one important area of your life within 30 days through frequent, focused mini-coaching sessions.

People often underestimate how much easier change can be when you have a loyal person by your side to motivate you and hold you accountable.

I’ve worked with all types of people over the years – musicians, artists, business owners, writers, students, athletes, teachers, and parents. One common theme I’ve observed is how surprised people are when they start working with a coach. They begin changing patterns that have always been part of their lives and never thought it was possible to change.

Whether you’re looking to improve your productivity, stay on track with your fitness goals, or make progress on a personal project, I’m here to help you succeed!


How It Works

  • Initial Session: We will begin with a one hour call to evaluate your current situation and set ONE clear and specific goal for the month.
  • Set Start Date: We will then set an official start date for the 30-day coaching shortly after we complete the initial session.
  • Mini-Sessions: The heart of the program is the 12 mini-sessions, each lasting 15 minutes. You can be flexible with how you use these sessions, choosing the days that work best and the focus areas for each session.
  • Email Support: I will also provide 30 days of email support, essential for following up on tips and advice and providing ongoing support.
  • Final Follow-Up: I will send a final follow-up email after the coaching is completed, summarizing our main findings and giving advice to stick with in the future.


Why Choose 30 Day Accountability?

Frequent Check-Ins

  • Three mini-sessions per week ensure regular touchpoints, maintaining momentum and accountability.
  • Short, frequent sessions are less intimidating and easier to fit into busy schedules.

Focused Goal Setting

  • Starting with a one-hour session to set a clear, specific goal provides direction and purpose for the month.
  • Focusing on one key area increases the likelihood of making noticeable progress.
  • Identifying measurable ways to track progress improves accountability and motivation.
  • Regularly reviewing and adjusting goal expectations as needed based on progress and feedback.

Flexibility

  • Clients can schedule sessions on days that work best for them, increasing convenience and adherence.
  • Flexibility in session focus allows the program to be tailored to individual needs in the moment.
  • A variety of tips, tools, and advice will be shared on an “as-needed” basis.
  • The program strikes a healthy balance between positive motivational talk and focused problem-solving and critical thinking.

Email Support

  • Providing email support for the entire 30 days adds a layer of ongoing assistance and accountability.
  • This support allows for follow-up on advice and quick troubleshooting between sessions.


Types of Goals We Can Work On

Health and Wellness

  • Create sustainable healthy habits in exercise, diet, or sleep.
  • Achieve weight loss goals with personalized plans.
  • Develop strategies for better stress management and mental health.

Motivation and Productivity

  • Establish daily routines that keep you motivated and disciplined.
  • Overcome procrastination with effective time management techniques.
  • Enhance focus and concentration to boost productivity.

Relationships and Communication

  • Improve social skills and build stronger relationships.
  • Enhance communication skills for personal and professional interactions.
  • Learn conflict resolution techniques to handle disputes effectively.

Personal Goals

  • Finish a creative project, such as writing a book or starting a blog.
  • Learn a new skill or find a hobby that brings joy and fulfillment.
  • Set and achieve personal milestones that matter to you.

Education and Studying Habits

  • Develop effective study habits to improve grades and school performance.
  • Create a study schedule that maximizes learning and retention.
  • Find motivation and techniques to stay focused and achieve academic goals.


Kind Words From Past Clients

While this specific coaching program is new, I’ve worked with many clients over the past decade. Here’s a small collection of testimonials I’ve received over the years:

“Steven has a really unique set of skills, he is an excellent thinker and writer (and a published author), he is witty, knowledgeable, interesting and interested and most importantly accountable and is always on time. If he makes a promise, he keeps it.”

Anya P.

“It was immediately apparent that Steven was genuinely concerned and knew what he was talking about. I was presented daily with links to professional articles and challenged many times with tasks to help change my thinking and eventually my actions. The quality and quantity of individual attention I received was far beyond anything I expected.”

Candice B.

“I’ve been working with Steven for several months and he has been a huge source of inspiration for me! He has a great way of understanding musicians and artists, and understanding the importance of being business-minded as a creative person in today’s society.”

Alex C.

“His communications are friendly and simple. His advice is clear, pertinent and profound. Steve sensibly and personally applies scientific and psychological knowledge to me and my life. His teachings demonstrate how he can easily communicate simple steps and processes, and he provides exercises to cement the learning.”

Gordon C.


To Do – Or Not To Do?

Are you ready to commit to rapid change?

I’m currently seeking a handful of highly motivated, action-oriented individuals to work with over the next month. This program is designed for those who are tired of waiting and ready to take decisive steps toward their goals.

There’s a deadline to sign up. This ensures that only those with a proactive mindset join. The next 30 days will be about taking advantage of opportunities and making the most of every situation – this is the first step.

One lesson I’ve learned over the years is that people who aren’t ready to take action now are often never ready. A healthy sense of urgency is crucial to moving forward in any area of life.

If you are eager and motivated to make meaningful progress, then this program is the perfect choice for you. Your dedication and enthusiasm will be key to maximizing the benefits of our sessions.

Let’s get started…

Join

One Hour Starter Session
Begin with a comprehensive one-hour session to set your goal.

12 Mini-Sessions
Each session is 15 minutes, designed to keep you on track.

30 Days of Email Support
Ongoing support to ensure your success.

$500


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You will be emailed within 24 hours to schedule our first coaching session.

Email TheEmotionMachine@gmail.com or use Contact form if you have any questions.