The Tao Te Ching is a little book full of enormous amounts of wisdom. Here are excellent lessons from it that can help you conquer your stress and anxiety.
This is a guest post from Regan at Refined Mindset, a site that focussing on rebuilding your well being from the ground up.
The benefits of building a better body stretch far beyond looking good and inflating our egos.
Through lifting weights and exercising we are able to improve our lives on more fundamental levels than one.
As you begin to see changes in your body you begin to see a different person.
This new person you are looking at can do things the old you would have never dreamed possible.
After all, if you can change your body you can change your life…