To better understand others, we must first better understand ourselves. According to new research, developing self-awareness plays an important role in being more empathetic.
Learn the benefits of improving your body awareness, including self-acceptance, stress management, emotional intelligence, changing health-related behaviors, and body language.
Your mind takes the shape of the things you interact with. The “car body” phenomenon is when we experience a car’s body and shape as an extension of ourselves and our own bodies. Have you ever felt this?
INTRODUCTION The concept of trance refers to one’s depth of awareness. There are two main components to our awareness: the form, which is dependent on which objects are being attended…
Self improvement is a puzzle – it requires we work on many different pieces in our lives and find a way to combine them harmoniously. In the long term, we need to remember this “complete picture” mindset.