The sound of birds singing can be naturally relaxing and comforting to us. One new study finds that birdsongs can help reduce stress, anxiety, and even feelings of paranoia. This content is for Monthly, Yearly, and Lifetime members only.Join Here Already a member? Log in here Related posts: 50+ Stress Relievers That Take 5 Minutes Or Less Sound Meditation: Practice Being Mindful of Sound for Just 5 Minutes Stress: Portrait Of A Killer (How it Hurts Our Physical and Mental Health) 7 Grounding Exercises: A Powerful Tool For When You Feel Overwhelmed 6 Aspects Of A Balanced Person: A Complete Picture of Well-Being 5 Mental Health Boosters to Combat Winter Sadness The Hidden Power of Anxiety: Reframing Anxiety as Focus and Motivation The Most Common Causes of Anxiety