Habits and Motivation

What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it!

Here's a huge collection of 100+ happiness hacks we can all use to boost important "feel good" chemicals, such as dopamine, oxytocin, serotonin, and endorphins. These are the building blocks to living a happier and healthier life.

We are what we repeatedly do. Write out a complete list of your daily routine, then evaluate each habit. Try to identify one small change you can make.

To master the stress in your life, know when it’s time to embrace stressful and challenging activities vs. when it’s time to take a step back and relax.

Too much stress, not enough time? Check out these simple and easy stress relievers that you can do whenever and wherever.

Reflect on your goals and write them down. Create a progressive timeline for what you want to accomplish within the next day, week, month, year, and decade to get a clearer picture of your future.

If you can measure it, you can change it. Here's how to quantify your progress in any area of self-improvement

Flow is a state of consciousness where action and awareness become one. It's when a person is so fully immersed in an activity that they lose their sense of time and self. Mihaly Csikszentmihalyi calls it an "optimal state of experience."

Do you struggle with staying focused, motivated, and productive? Here are 50+ of the most definitive productivity tips to take your success to the next level.