health and lifestyle quiz

A 25 question quiz designed to measure your current level of health and physical well-being. What do you score?

1. I smoke cigarettes and/or consume tobacco on a frequent basis.
2. I get at least 2-4 hours of moderate exercise per week.
3. I frequently spend time outdoors and/or around nature.
4. I have trouble building new and better habits.
5. I consider myself overweight or underweight.
6. I spend most of my free time watching TV/movies, spending time on the internet, or playing video games.
7. I consume a lot of fast food and junk food.
8. My weight fluctuates a lot.
9. I often find myself "catching up" on lost sleep during weekends or off-days.
10. I have trouble staying focused and energized throughout the day.
11. I consume a lot of sugar, candies, and sweets.
12. I try to be mindful of my eating habits.
13. I'm comfortable with my body and have a positive body image.
14. I get sick more often than the average person.
15. I often spend my day sitting for long periods of time.
16. I experience a lot of daily stress in my life that I have difficulty managing.
17. I often find time to relax and unwind on a typical day.
18. I get some type of physical activity every day.
19. I consider myself a healthy person overall.
20. I socialize with friends or family at least once per week.
21. My family has a pattern of unhealthy habits and lifestyles.
22. I have a consistent sleep schedule.
23. I drink alcohol frequently (more than 5 drinks per week).
24. I get between 7-11 hours of sleep every night.
25. I have a healthy social life.