A complete collection of over 800+ articles published at The Emotion Machine! 2024 The Will to Improve: Bridging the Gap Between “Talk” and “Action” Finding Meaning in Virtual Worlds: How Online Gaming and Digital Communities Can Transform Lives The Compliment Sandwich: How to Give Constructive Feedback That Sticks The Power of Sincerity – And How to Stop Hiding Behind Sarcasm and Irony A Lifelong Project: Staying True to Your Mission in a Quick Fix World Third Spaces: The Building Blocks of A Healthy Community and Social Life The Worldbuilding of Inside Out 2: New Emotions, Belief System, and a Sense of Self The Many Faces of Deception: Understanding the Different Types of Lying Information Pollution: The Tragedy of the Commons and Well-Poisoning on the Internet Trader vs. Hero Mindset: Why A Healthy Society Needs Both Deathbed Motivation: The Top 5 Regrets of the Dying The Pebble In Your Shoe: Tiny Frustrations That Can Ruin Your Day Paradigm Shifts: A Complete Change in Worldview What If: The Power of Hypotheticals and Counterfactual Thinking The Beggar’s Gift: An Opportunity to Be Good Intermittent Fasting: The Mind-Body Benefits of Conscious Calorie Restriction 50+ Destructive Patterns That Scream Low Confidence and Insecurity One Must Imagine Sisyphus Happy: Finding Meaning in Eternal Struggle The Art of Rejection and Saying No: One of the Most Underrated Social Skills How Aesthetic Chills Boost Feelings of Acceptance, Inspiration, and Meaning 2024 World Happiness Rankings: USA Falls Out of Top 20, Youngest Hit Hardest Emotions Are Weakness: 5 Maladaptive Beliefs That Lead to Emotional Dysfunction Rumination vs. Savoring: The Neural Dynamics Between Positive and Negative Thinking Positive Psychology Tools Are Most Effective For Those Who Practice Long-Term The Domino Effect of Overcoming Your Fears One At A Time The Narcissistic Culture of “Image” and Excessive Self-Monitoring The Immovable Mind: Schopenhauer’s Daily Routine For 27 Years 14 Powerful Genre-Bending Films That Explore Love in Unconventional Ways Love On The Spectrum: Thoughts and Feelings Social Bonding Through Movies: The Emotional Magic Behind Watching Films Together 6 Aspects Of A Balanced Person: A Complete Picture of Well-Being My Biggest Goal of 2024 50+ Motivational Latin Proverbs to Elevate Your Thinking to New Levels 6 Common Factors Behind All Successful Therapy2023 Best of 2023: Recap, Articles, Worksheets, and the Future Past, Present, and Future: Lessons from A Christmas Carol 4 Japanese Concepts That Will Improve Your Well-Being Going Cold Turkey: Breaking Free from the Chains of Unhealthy Behaviors Conflict Resolution: 4 Principles Behind Constructive and Peaceful Negotiation Explain Yourself: The Healthy Challenge of Describing Your Beliefs Fresh Starts: How to Use Landmark Dates to Spark a Change Feeling Unloved: The Need to Be Appreciated In-Yeon: Exploring “Past Lives” and Eternal Connections The Big 5 Personality Traits: A Framework for Understanding Our Differences The Gish Gallop Effect: How Rapid Argumentation Distorts Perceptions and Beliefs Abandon Your TV: The Mental Benefits of Canceling Your Cable Subscription Framing Depression as an Adaptive Signal, Not a Lifelong Disease The Evolutionary Drive to Overthrow Bad Leadership No Matter How Bad Things Get: If I Can Overcome This, I Can Overcome Anything The Hidden Exhaustion of Mental Work: Why It Can Be Just as Tiring as Physical Labor Words Have Consequences: The Power of Language in Effective Communication Prioritizing Positive Activities: Make Time for Joy and Pleasure Mental Gymnastics: 7 Self-Sabotaging Effects of Over-Rationalization How To Deal With Stupid People Cyclic Sighing: Breathe Out the Bad Renaissance Man: Why You Should Cultivate Multiple Interests 50+ Stress Relievers That Take 5 Minutes Or Less2022 2022: Recap, Best Articles, and Reading List On the Fruits of God and Religion Goal Shelving: When to Put Projects on the Backburner Intergenerational Thinking: Why You Don’t Begin at Birth or End at Death Act On Your Values, Don’t Just Preach Them The Psychology of Horror Movies: Why People Enjoy Being Scared, Shocked, and Disgusted Listen to Birds Singing to Reduce Stress, Anxiety, and Paranoia How Your Brain Reacts to Mistakes Depends on Your Mindset Habit Stacking: Connecting New Habits to Old Ones Hard to Talk About Topics: Write a Note to Someone Instead Online Art and Cultural Exhibits Can Boost Happiness and Well-Being How Dada Poetry Can Spark Random Creativity and Insight Imagine How Good It Will Feel: How to Use Emotional Imagery to Motivate Yourself Silver Linings for a Cloudy Day: Reframe Bad News Before You Get It Social Support: The Benefits of Creating Positive Relationships Projection: The Antithesis of Empathy Cocoon Phases of Self-Improvement: When Growth Seems to Stagnate 50+ Productivity Tips to Take Your Success to the Next Level Diagnose Your Current Relationship Problems With These Key Questions How a Whiteboard Can Supercharge Your Productivity and Goals Shower Meditation: Wash Away Your Stress and Anxiety First Impressions: Making Good Ones And Overcoming Bad Ones Bibliotherapy: Self-Help Books Can Really Improve Your Mental Health2021 My 20 Best Self-Improvement Articles of 2021 Positive Emodiversity: Embracing the Full-Range of Positive Emotions Parasocial Relationships: False Feelings Of Connection With People We’ve Never Met Sherlock Holmes: Lessons on Critical Thinking and Problem-Solving Why a Daily Self-Care Routine Is More Important Than a Vacation Synchronicity: Finding and Embracing the Little Meanings in Life The Physical Sensations Behind Emotions: Improving Awareness of the Mind-Body Connection Protest Behaviors: Unhealthy Ways We Try to Win Back Love and Attention Scattered Workout: Why You Should Spread Out Your Exercise Throughout the Day Everyone Is a Complex Web of Factors – Don’t Take Anything Too Personally The Power of Checking In On People: How to Preserve Your Social Connections Do One Symbolic Activity Per Day to Take Your Mind to the Next Level Sorry, Your Complain Meter Is Filled For the Day! Emotional Valence vs. Arousal: Two-Dimensional Model for Emotions Negative Emotions: Create A Plan to Respond to Them in a Healthy Way Authentic: What It Means to Be “Real” According to Psychology How Reading Fiction Improves You and Your Brain Rubber Band Technique: How to Monitor Your Negative Thinking Dealbreakers: What Are You Not Willing to Compromise On? Let Bygones Be Bygones: Forgiveness and Letting Go of Emotional Residue The Power of a Nice View: Feast Your Eyes on Beauty Micro-Breaks: Keep Your Mind Fresh and Energized Throughout the Day Archaeology: Are You Stuck Digging Up Your Past? Imagination: Your Ultimate Entertainment System and Mental Playground Give Yourself Credit: The Essential Habit Behind Self-Esteem The PAC Model: The Parent, Adult, and Child That Exists in All of Us Healing to Upgrading: The Powerful Trajectory of Self-Improvement Creating Flow: Finding Activities that Balance Challenge and Skill Mindful Stretching: Start the Day With Slow and Deliberate Movement2020 My 20 Best Self-Improvement Articles of 2020 100+ Happiness Hacks for Boosting Your “Feel-Good” Chemicals Why Wait Until New Years to Change Yourself? Mental Rehearsal: Practicing New Habits Through The Power of Visualization Eliminating Distraction: How A Single Interruption Throws Off Your Entire Focus People Are Like The Weather: Hard to Predict and Outside of Your Control The Right to Take Up Space Do Your Relationships Survive the Zombie Apocalypse Test? Self-Reflexing: 7 Powerful Writing Prompts for Self-Growth The Power of “One Day at a Time” Think In New Categories: The Genius Behind Walt Disney’s Creative Trailblazing Quantify Your Progress: Finding Ways to Measure Your Self-Improvement Supernormal Stimuli: How Culture Hijacks Our Natural Instincts in Unhealthy Ways 7 Grounding Exercises: A Powerful Tool For When You Feel Overwhelmed Your “I’m Done for the Day” Meter: What’s Your Threshold? Transcending Pain: The Body Is Only a Vehicle Conversation Threading: How to Never Run Out of New Things to Say Student, Mentor, and Peer: 3 Types of Friends You Need on the Road to Success Your Digital Environment: How to Carve Out A Positive Space On the Internet How a “Giving Mindset” Reframes What You Have and Empowers You The Copycat Nudge: Do What Worked for Others to Change Your Habits Radical Sharing: Honesty and Openness During the Healing Process Metacognitive Therapy: Exploring The Nature of Thought I’m Too Smart To Be Happy: Debunking Depressive Realism The Complete Picture: Zooming In and Out to See Where You Want to Go in Life The Color of Relaxation: A Visualization Exercise to Relieve Stress and Anxiety Quiet Confidence and the Perils of “Trying Too Hard” I Feel You: Why Emotional Validation is More Important Than Giving Advice Flying Boulder Ritual: Visualize Yourself Overcoming Obstacles Psychomagic: The Healing Wisdom of Alejandro Jodorowsky The Power of Simple Communication: Why Plain Language Is Better Than Complex Jargon 3 Tiny Mental Habits I Practice Every Morning – In Less Than 5 Minutes The Hedonic Treadmill: An Essential Insight for Maximizing Happiness2019 My Best Psychology and Self Improvement Articles from 2019 Calm Yourself Down Using a “Safety Signal” to Combat Stress and Anxiety Put Your “Game Face” On To Start the Day: The Power of a Competitive Expression The Information Pyramid: Being More Mindful of the Types of Information We Consume The Over-Promising Trap: Beware of People Who Promise You the World Playing Devil’s Advocate With Negative Beliefs: The Power of Proving Yourself Wrong 7 Ingredients of a Positive Childhood: Early Experiences That Influence Mental Health Multi-Stage Meditation: My 15-Minute Practice Social Comparison: The Trap Behind a “Keeping Up With The Joneses” Mentality What Are Your Superpowers? Create Unique Names for Your Strengths Gamification: A Great Tool for Habit Change and Motivation The “In Front of the TV” Workout: Make Exercise As Fun and Easy as Possible Warning! I’m In A Bad Mood: Let People Know When You Are Having a Bad Day The Power of Silence: When To Keep Your Mouth Shut and Preserve Your Energy How Your Personality Shapes What Types of Exercise Suit Your Best One-upmanship: Don’t Be the Person Who Tries to “One Up” Everyone Imagine the Opposite Version of Yourself: A Thought Experiment to Spark Change The Art of Taking a Step Back Mediocre Minds: 7 Beliefs That Halt Change and Growth in Our Lives Bless the Messenger: Focus on Sharing More Good News With People How We Learn From Our Parents How to Respond to Stress and Anxiety Sleep It Off: Never Underestimate the Power of a Good Night’s Rest A Sense of Oneness Is Connected to Greater Happiness and Life Satisfaction Why You Should Give Your Negative Inner Voice a Name Sharing New Experiences is the Bedrock of All Healthy Long-Term Relationships The Power of a “Hard Reset” In Your Life: When It’s Time to Make a Big Change and Start Anew The Value of Solitude: Why We Should Learn How to Be More Comfortable Being Alone How to Take Bad Advice: Staying Calm When People Give You Terrible Solutions The Power of Dark Humor: The Healing Effects of Joking About Death, Illness, and Depression Mind-Reading: Avoid This Common Trap to Improve Your Communication Skills Write About Your Failures: Why We Must Dig Deeper to Truly Learn From Our Mistakes Savoring Happiness: How to Prolong Any Positive Experience Setting Goals That Are Realistic and Attainable Is the Key to Well-Being and Success Accepting Emotional Complexity: Why We Often Experience a Cocktail of Different Emotions At Once Hangxiety = Social Anxiety + Alcohol Self-Compassion: Kind Thoughts About Yourself Boost Both Physical and Mental Health The Psychology of Human Touch: Why Physically Connecting With Others Improves Well-Being The “Silent Treatment” Is A Sign of a Toxic Relationship Doing Despite Disliking: Top Mental Strategies to Get You Through Doing Things You Don’t Like How to Use Your Positive Memories To Boost Mental Health and Prevent Depression Meditation Makes You Less Reactive to Negative Feedback in Life2018 The 3 Second Rule: Anxiety is a Call to Action The Dynamic Self: We Change A Lot More Than We Realize The Power of Talking to Yourself in the Third Person My Best Psychology and Self Improvement Articles From 2018 Tiny Social Anxiety Hacks To Make Your Daily Life Easier and Less Stressful Why a Pet Can Help With Social Anxiety, Loneliness, or Depression How a Kindness Mindset Helps You Overcome Social Anxiety A Counter-Intuitive Approach to Worry Less: Schedule Time in Your Day for a “Worry Marathon” The Drawing Effect: How Doodling Can Improve Your Thinking, Memory, and Emotions Irrational Change: You Can’t Reason Your Way Out of Something You Didn’t Reason Into How Social Media Creates FOMO: Be Mindful Of How You Spend Your Time Online Live Stream: Psychotherapy and the Brain, Emotional Control, Pain Management, Mindful Movement, and More! The Logic Behind Social Anxiety: How Belief Patterns Become Self-Fulfilling The Power of “We” and How One Simple Word Can Change How We View Our Relationships The White Bear Problem: How Resisting Negative Thoughts Only Feeds Them More Morning Rituals: The Power of Starting Your Day on the Right Note Small Habits, Big Changes: My First Published Book! The Liking Gap: We Underestimate How Much People Will Like Us When We First Meet The Loneliness Paradox: Why It Can Become a Self-fulfilling Cycle Jack of All Trades, Master of None: Why Every New Skill Doubles Your Chance of Success Enemy’s Gift: Why Your Enemies Are Your Best Teachers in Self Improvement Listen to Family and Friends: How to Protect Yourself from Blind Spots Positivity Overflow (MP3) The Hot/Cold Empathy Gap: It’s Hard to Predict Behavior Until You’re In That Situation The Beautiful Mess Effect: People Like You When You Show You’re Vulnerable and Imperfect When You Should Quit Your Goals: Refocusing Your Energy on New Things The Psychology of Awe: Why You Should Seek More Mind-Bending Experiences Follow Your Biology: How to Identify and Harness Your Natural Strengths Everyone Needs a Tribe: The Importance of Belonging Play With Your Food? A Unique Trick to Make Ordinary Experiences More Fun How to Use the Power of Emotional Contagion to Change Your Mood How to Fall Out of Love With Your Ex: The Best Strategy According to Psychologists Blue Energy Hypnosis: Relax Yourself Through Visualization Your Breath Is A Remote Control: How to Change Your Mental State Through Breathing We Change A Lot More Than We Think We Do How Your “Imaginary Audience” Feeds Into Social Anxiety and Insecurity 7 Cognitive Biases That Are Killing Your Goals and Productivity 30+ Habits of a Classy and Respectful Person The Neuroscience Behind Running Away From Your Fears 7 Metaphors for Cognitive Defusion: How to Accept and Detach From Any Thought A Healthy Sense of Urgency: Do it Now or It Will Never Get Done The Drama Triangle: How We Get Trapped in Playing the Roles of Victim, Rescuer, and Persecutor Iron Man vs. Straw Man: Why You Should Build Strong Arguments for Ideas You Disagree With 12 Everyday Activities That Put You Into a Natural State of Reflection Finding Meaning, Analyzing Past Failures, Too Much Self-Focus, Socratic Questioning, Meditation and Sex, Art Therapy Bucket Lists and Backyards: Two Different Perspectives on Happiness Self-Defeating Humor, Materialism and Marriage, Pessimism, Favorite Songs, Holding Hands, Nostalgia Be Happy for Other People’s Success Nature, Body Image, Writing and Sleeping, Saunas, Mindfulness and Kindness, Social Anxiety Conquer Anxiety With Lessons From the Tao Te Ching Entrepreneurship, Side Hustles, and Getting Noticed in a Crowded World (Dorie Clark)2017 My Best Psychology and Self Improvement Articles of 2017 Make Kindness Cool Again: Practical Ways to Build a Newer, Nicer World (Tara Cousineau) Nightmares May Be a Sign It’s Time to Change Something In Your Life How to Improve Your Social Skills and Better Connect With People (Jeff Callahan) A One Time Lesson in “Growth Mindset” Can Help With Depression and Anxiety Take a Moment to Appreciate Everyday Nature That Is Right in Front of You Can A Life Coach Really Change Your Life? Yes, But It Depends The Purpose of Having Fun at Work and Taking Meaningful Breaks (Dave Crenshaw) Why Self-Awareness Is The First Step Toward Empathy Consciousness, Brains, and the Future of Neuroscience (Dr. Heather Berlin) How “Roleplaying the Future” Can Help You Build Stronger and Faster Bonds With People The Power of Pretending You’re Someone Else: Stepping Outside of a Limited Self-Image Taoism and Changing Our Relationship With Nature (Monk Yunrou) Beyond Talking: EMDR, Art Therapy, and Sandbox Play as Tools for Healing (Ginger Klee) The Difficult But Rewarding Task of Parenting (Brian Vondruska) “Brain Drain” Exercise: How Stream-of-Consciousness Writing Can Help Over-Thinking Brutal Honesty and Sparking Change (David P. Robbins) Relationships, Touch, and Sexual Bucket Lists (Dr. Lori Beth) Cognitive Restructuring: The Complete Guide on How to Reframe Your Beliefs Just 5 Minutes of Video Games Helps You Recover From Stress and Fatigue The Need for Healthy Dissent: Standing Out and Breaking the Spiral of Silence Your Mindset About Your Health Can Make a Big Physical Difference Do You Need Someone to Call You Out on Your Bullshit? The Power of Anticipation: Why We All Need Something to Look Forward To How to Comfort Someone Who Is Hurting The Power of a Neutral Mind: How to Keep a Stoic Focus Whether You’re Winning or Losing Play the “Alphabet Game” to Derail Negative Thoughts Don’t Become An Information Junkie: A Balance Between Learning And Taking Action Build a “Mental Toolbox” to Help You Navigate Through Rough Times Happy Birthday! The Emotion Machine Is 8 Years Old 5 Fundamental Pillars for Building a Meaningful and Purposeful Life How Building A Better Body Can Change Your Life Why Nature Documentaries Are the Best TV Shows for Your Mental Health A Beginner’s Guide to Taking Cold Showers: Everything You Need to Know How a Quiet Walk Through a Cemetery Can Reinvigorate Your Life The Great Social Lie: How to Navigate Our World as a Liberated Man Making Passive Time Together Count in Your Relationships How to Change Your Relationship with Stuff: Recognizing There’s More to Life Than Material Things You’re Afraid of Negative Thinking – And It Makes You Weak! Keep a “Jar of Awesome” for When You Need an Extra Boost of Motivation Positive Delusions: Do We Need Them to Reach Our Full Potential?2016 The Best Psychology and Self Improvement Articles of 2016 5 Lessons Standup Comedians Can Teach You About Public Speaking 7 Mind-Dissecting Questions to Help Others Get to the Root of Any Problem Why No One is Normal And How to Focus On Individual Uniqueness Undeniable Presence: How to Create a Powerful Aura Around Yourself How We’ve Lost Our Tribal Mentality – And Why it Hurts Us As A Society How to Plant Powerful Ideas in People’s Minds That Actually Take Root and Grow Self Improvement Is a Puzzle: We Need All the Pieces to Fit Together Hive Mind: The Synergistic Effects of Being Around Really Smart People Meditation Is A Type of Technology, Like a Telescope or Microscope Destroy Your Ego Before It Destroys You (And How We Make Bad Situations Even Worse) Ride the Tiger: Transcending the Unescapable And Following Your “Inner Law” The Disintegration of the Community: Why We Feel Alone Even When Surrounded By People How to Destroy Performance Anxiety and Deliver an Award-Winning Show Every Time Systems vs. Goals: Why Sustainability Is More Important Than Temporary Success The Power of Koans to Destroy Conceptual Thinking and Provoke Enlightenment Existential Silliness: A Refreshing Perspective on Depression and Life’s Absurdities The “Five Whys” Exercise: How to Recalibrate Yourself During Periods of Turbulence Effective Altruism vs. Feel Good Altruism: How to Make a Bigger Difference in the World The Origin of Us: Campfires As The Bedrock of Human Civilization Body Language Is More Revealing Than Words: How to Read People More Clearly Our World of Symbols and the Unconscious Power of Dreams, Art, and Mythology How Culture Influences Our Minds in Profound Ways We Don’t Even Realize What Stands in the Way Becomes the Way: A New Perspective for Overcoming Obstacles How to Be a Skeptical Thinker About Facts and Statistics You Find on the Internet How to Communicate Your Feelings Without Becoming an Emotional Manipulator What Great Apes Teach Us About Emotions, Morality, and Civilization How to Escape From the Vicious Cycle of Shaming in Our Digital World 10 Lessons in Zen Leadership Practiced by Legendary Coach Phil Jackson The Power of a Checklist: How to Stay Disciplined and Avoid Stupid Mistakes Love Is An Art Project: We Must Create It On a Daily Basis Why It’s Worth It To Pay The Costs of Being Yourself Change Your Voice, Change Your Attitude: Record Yourself And Listen Back To It Listen to Epic Movie Soundtracks to Pump Yourself Up and Get Inspired Circles of Empathy: Why We Care About People To Different Degrees In Defense of Your Comfort Zone: Observing Your Sensitivity Threshold How Asking Good Questions Can Make You Seem Like A Genius2015 The Pragmatic Thinker: Keeping Our Beliefs Grounded in Cause and Effect 5 Smart and Healthy Ways to Increase Your “Off Screen” Time The 10 Best Self Improvement Articles of 2015 7 Classic “Self Help” Books That You Can Read in Just One Sitting Mindful Photography: What It Teaches Us About Appreciating Our Surroundings Please Don’t Kick Me: How We Project “Weakness” and Risk Turning Ourselves Into Victims Reframing Your Dark Side: Embracing Your Shadow Is Key to Genuine Mental Health More Than Love at First Sight: We Grow to Love People for Their Quirks Why Asking “What’s My Duty?” Is More Important Than “What’s My Passion?” How to Build Your Own “Safe Space” and Never Grow as a Person The Powerful Lesson “Inside Out” Teaches Us About Emotional Intelligence Everyone Thinks They’re A Psychologist: Why We Can’t Help But Try to Read People’s Minds Humility: The Acceptance of Our Flawed Self The “Over-Sharing” Epidemic: How the Internet Makes Us Devalue Our Private Lives Experience Junkies: The Futility of Searching for Every New Thrill and Sensation The Power in Letting Other People Make Choices For You Thinking Beyond Winning or Losing 3 Paths Revolutionary Thinkers Take Before They Arrive at Insights Organized Home, Organized Mind: Why a Tidying Marathon Can Change Your Life Make Friends At Work: Why You Should Turn Your Coworkers Into Best Buds Why a “Team of Teams” Mindset is the Future of Organizational Psychology Radical Acceptance of Life’s Never-Ending Bullshit The Power of Nudges: Insights on How to Influence Human Behavior Sports Psychology: 4 Tools Athletes Use to Achieve Peak Performance 7 Ideas in Psychology That Must Die: Scientific Theories That Are Blocking Progress Rewriting the Story of Your Life: A Process of Self-Exploration Through Writing Reconnecting With Your Body After Trauma The “Everything Counts” Mindset for Exercise: How to Reframe Your Perspective on Health What Can Psychopaths Teach Us About Success? Do We All Have Multiple Selves? How to Embrace a More Dynamic Version of You 5 Improvisation Exercises for Improving Your Communication Skills How to Build a Creative Mind That Will Never Run Out of New Ideas Good Manners in the 21st Century (And Why It’s So Hard to Be Nice in Today’s World) How to Defuse Heated Arguments Before They Spiral Out of Control The Psychology Behind What Makes Ideas Popular 6 Moral Taste Buds That Shape Our Morality: Why We Have Different Beliefs in Politics, Religion, and Morality Metaphors We Live By: How Metaphors Frame Our Experiences in Different Ways The Power of Seeing Things as They Are (Not How We Want to See Them) Mnemonics: The Forgotten Art of Memory 3 Games People Play to Avoid Taking Responsibility A Conversation Between Your Positive Self and Negative Self How to Overcome Stereotype Threat: Looking Beyond Society’s Expectations Why It’s Healthy to Reflect on Your Past Relationships Small Talk vs. Big Questions: How to Build a Deep Connection With Anyone2014 My Top 10 Psychology Articles of 2014 Cognitive Bias Modification: Train Your Mind to Focus On the Positive Free Won’t: Why You Shouldn’t Take Any Single Thought Too Seriously How to Stop Being Jealous of Other People’s Success Just You and Your Thoughts Accepting Your Bias: Why No One Has a Perfect Window Into Reality Turning Emotions Up and Down at the Flick of a Switch The Pitfalls of Therapy: 3 Reasons Your Therapist May Be Failing You Why You Should Believe in Hard Work Over Genes The Power of “10 Second” Relationships: How Small Conversations Improve Well-Being Do You Talk About Your Problems Too Much? How We Become Addicted to Negativity Patience and the Healthy Expectation of Future Difficulties The Importance of Selling Yourself: Why Everyone Is In Sales (To A Degree) 3 Sources of Happiness That Aren’t Tied to People or Stuff 7 Things to Remind Yourself When Interacting With Difficult People Triggers: Creating Boundaries Between You and Your Bad Habits How Perfectionism Destroys Happiness Curiosity and the Advantages of a Hungry Mind The Power of Leisure: How to Wisely Spend Your Free Time When Too Much Empathy Blinds Us Giving Ourselves Permission to Feel Bad Starting a New Chapter in Your Life The Just World Fallacy: When Bad Things Happen to Good People Create Your Own Personal Philosophy How to Apply a Scientific Mindset to Your Everyday Life Enlightened Self-Interest: When Your Values Overlap with Other People’s Values Beginner’s Mind: Looking at Old Problems With New Eyes Overcoming Obstacles: Why You Always Want to Give Up A Little – But You Don’t The Mindbus Technique: A Visualization for Defusing Negative Thoughts Progressive Muscle Relaxation: Teach Your Body to Relax and Become Less Tense When You Have to Completely Breakdown Before You Can Rebuild Yourself 5 Scientifically Proven Benefits From Playing Video Games This Small Tweak to Your Language Can Help Downplay Negativity Start Living More As Your Future Self The Power of Cursing When Practicing Affirmations 4 Ways to Make the Most of Your Role Models How to Build Thick Skin and Stop Being So Sensitive The Echo Effect: How Repeating People’s Words Improves Social Interaction Happy With Less: Try Living With One Less Desire 5 Reasons to Calm Down Your Analytical Mind 4 Ways to Create Meaning in Life Without Religion Grit: The Healthy Need for Achievement The Power of Moving Slower How to Make Mental Notes That Stick Be Careful of What You Let Enter Your Mind 30 Positive Reframes: Transforming Weakness Into Strength The Fashionable Non-Conformist: Being Different for the Sake of Being Different2013 5 Scientific Reasons You Should Believe in Free Will The 20 Most Common Logical Fallacies We Fall Victim to Everyday 3 Types of Exaggerated Thinking That Create Unnecessary Drama My Top 10 Psychology Articles of 2013 Pay Attention to Family Patterns and Know When to Change Them Materialism Hurts Your Happiness and Well-Being: 5 Scientific Reasons to be Less Materialistic Give Yourself Time to Digest Big Life Events Too Much Awareness Can Be a Bad Thing 5 Mental Health Boosters to Combat Winter Sadness The Best Ways to Stay Updated on Psychology Research The “What the Hell” Effect: Don’t Let a Couple Mistakes Distract You From Progress Watch More Documentaries: Keep Your Brain Sharp and Learn About New Worlds Rubber Duck Technique: Why You Should Think Out Loud To Yourself 9 Tips on How to Be Honest With Someone Without Being Negative How to Improve Any Personality Trait: You Are More Flexible Than You Realize Negative Visualization: 3 Meditations on Suffering and Tragedy Hypnosis Exercise to Release Stress, Anxiety, and Pain 8 Powerful Tips to Improve Your Persuasion: How to Lead More in Social Situations Unconscious Positivity: 5 Simple Hacks to Ingrain Happiness Into Your Way of Life How to Create Psychological Distance Between You and Your Past 7 Ways to Connect More With Your Emotional Self We’re All Hypnotized: How to Override Your Automatic Behaviors The Wisdom of Body Awareness: The Art of Listening to Your Body The Online Disinhibition Effect: 6 Ways the Internet Turns Us Into Assholes Beat Your High Score in the Game of Life The 5 Key Stages of the Creative Process: How Anyone Can Improve Their Creativity Question Your Feelings: The Power of Self-Analysis There Are Many Paths to Choose From Don’t Label Yourself: How the Labels We Choose for Ourselves Can Limit Us Power Posing: Using Your Body to Improve Confidence and Reduce Stress 3 Reasons to Give People the Benefit of the Doubt How to Create Your Own Placebo Pills Why Meaningful Happiness is Better Than Pleasurable Happiness Self-Identity: I’m the Type of Person Who… 7 Simple, Fun, and Stupid Ideas to Break Your Current Pattern The Rational Man’s Guide to Taking Smart Risks How to Literally Burn Away Your Negative Beliefs 7 Simple Principles Behind a Good Night’s Sleep Mind Garden Meditation: How to Connect More With Your Subconscious Feelings When Rationalization Gets in the Way of Happiness Practice Improvisation to Become a Faster and More Creative Thinker How to Get Over People Always Judging You Make a Complete List of Your Daily Routine Don’t Wait to Express Romantic Interest Mind Is A Verb, Not A Noun Balance Is Key: Follow the Middle Way in Self Improvement How to Overcome Mean World Syndrome How to Act In the Face of Uncertainty: Both “Doubt” and “Faith” Can Be Rational Imagining Positive Conversations Can Improve Trust and Cooperation With Others The Belief in Mind-Body Dualism Can Make Us Act Less Healthy Don’t Become Intoxicated by Success: How to Stay Grounded After a Big Win How to Let Go of Negative Thinking Healthy Escapism: The Emotional Intelligence Behind Fantasy and Distraction Be Specific About Your Goals When You Should Break Your Principles Everything You Interact With Influences You (Whether You’re Aware of It or Not) The Power of Small Rituals in Overcoming Life’s Obstacles 5 Signs You’re a Slave to Your Emotions How the Law of Attraction Made Me Hate Myself The Neuroscience of Individuality: How Changes in Brain Wiring Create Who We Really Are The Physics of Motivation: Overcoming Inertia and Keeping Momentum The Science of Self-Affirmations Focusing Too Much on “Me” Can Feed Into Depression and Negativity A Complete Guide to Stress: Reframing the “Fight, Flight, or Freeze” Response Happiness Is a Perspective: Why It Doesn’t Matter if You Win the Lottery or Lose Your Legs How to Overcome Your Fear of Success: 4 Mindsets That Are Holding You Back How to Think for Yourself and Question Authority 3 Common Problems When First Starting Meditation What Do You Live For? A 5 Minute Exercise to Discover Your Core Values The Us vs. Them Mentality: How Group Thinking Can Irrationally Divide Us Failing On Purpose: Put Yourself in Situations That Really Challenge You A Realistic Approach to Positive Thinking The Right Environment for Success: People and Places That Inspire You The Power of Self-Fulfilling Beliefs And How They Really Work Letting Go of Lost Loved Ones Wisdom of Ignorance: Knowing What You Don’t Know The Inevitable Ups and Downs in Life The 4 Fundamental Pillars of Emotional Intelligence Meditation Can Change Your Genes How to Actually Practice Multitasking Build a Diverse Group of Friends: Each New Person Brings Out a New Side of You Just Complete One Goal Today Framing Motivation in Terms of Losses You Don’t Realize How Resilient You Really Are The Power of Walking: The Mind’s Natural Reset Button The Mastermind Effect: How Placebos Can Boost General Intelligence The Objective Therapist: How to Encourage Self-Analysis Through Conversation The Cornerstone of Successful Leadership Connect to a Higher Purpose by Helping Others The Multi-Layered Self: Why We Grow in Parts Draw Happiness From as Many Different Sources as Possible The Power of “Yet” and How Self-Talk Affects Our Limitations Don’t Be Afraid to Ask For Help: It’s a Strength, Not a Weakness The Unconscious Influence of Mirroring: The Power of Mimicking Other People’s Body Language Emotional Distance Isn’t Always a Bad Thing In Your Relationships The Power of Foresight: Why Looking Into the Future is the Key to Success Naked Meditation: How to Completely Accept Your Naked Self How to Savor the Moment: Scientific Ways to Increase Pleasure in Your Life What Kind of Relationships Are You Trying to Attract In Your Life? Write A Plan on How To Accomplish Your Goals (It Will Minimize Stress) The Problem With Being “Too Nice” – And Why You Need to Stick Up for Yourself Emotional Labor: The Role of Emotions at Work How Magical Thinking Hurts Your Relationships The Broaden And Build Theory: How Positive Emotions Make Us Smarter and Work Harder Leave It Better Than You Found It Minimize Your Use of the Word “Hate”2012 Be Grateful for Your Senses: Appreciating Consciousness 101 How to Become an Expert at Anything: Smart Tips For Every Aspiring Self-Learner Relationships Come and Go How to Use Your Imagination To Build Confidence Giving People Space: Know When to Leave People Alone How to Become a Master of Nonverbal Communication The Ripple Effect of Kindness: How One Good Act Multiplies Into Many More Pay Attention to the Feedback You Get in Life The Power of Asking Yourself Questions Don’t Talk About Others Behind Their Back How Taking Breaks Boosts Creativity Willpower: How to Maximize Your Energy Levels Throughout the Day The Hidden Power of Anxiety: Reframing Anxiety as Focus and Motivation Get Rid of the Excess in Your Life Treat Your Life More Like a Video Game How to Master Your Intuition and Know When to Trust Your Gut 3 False Choices That Create Unnecessary Problems in Our Lives Screw Your Excuses How to Overcome a Bad Breakup Every Recall is a Reframe: How to Change the Way You Process Negative Memories How to Develop Your Own Creativity in a World of Conformity How to Rewire Your Brain to Be More Kind Toward Others One Day Cannot Dictate The Whole Course of Your Life Opposite Action: When You Should Do The Opposite of What You Feel 10 Ways to Connect More on Your First Date 8 Things Society Says You Need To Do (But You Really Don’t) Labeling Negative Emotions In The Moment Can Help You Overcome Them Self-Love Meditation: Improve Feelings of Self-Worth in 5 Minutes Take The Smallest Step in the Right Direction How to Completely Forgive Yourself: Everyone Has a Past and a Future The Psychology of Customer Service “I Will Never Be Happy” – Leaving the Happiness Door Open 4 Mental Exercises Olympic Athletes Use To Gain That Extra Edge The Science of Honesty: Lying Less Improves Health and Relationships Why We Ignore Advice When We Need It The Most Working Hard vs. Staying Busy: The Illusion of Work Focus on Positive Memories, Celebrate the Small Wins, and Keep Yourself Motivated The Science of Daydreaming: How It Benefits Creativity and Problem-Solving How to Be 100% Honest With Yourself: A Prerequisite to Self-Improvement Role Models: Why You Should Make a List of People You Admire The Paradoxical Relationship Between Happiness and Motivation 5 Attitudes Wired in Happy and Successful Brains How Tragic Movies Help Us Count Our Blessings The Information Diet: How to Be a Smarter Consumer of Information Loving-Kindness Meditation: Send Warm Feelings to Everyone How Much Love Can You Create in an fMRI in 5 Minutes? The Frozen Face Effect: Why Photographs Don’t Do You Justice Don’t Underestimate the Power of Good Intentions: The Meaning Behind Your Actions Matters The Power of Being Heard: How Listening to Others Helps Empower Them How We Use Music to Manage Our Stress and Emotions Your Emotional Style: How to Change the Way You Process Emotions Identify Your Habit Loops: The Basic Structure Behind Every Single Habit Challenge Your Brain! How to Improve Cognitive Fitness The Necessary Pain of Trial-and-Error Mind-Body: The Connection Between Physical and Mental Health How to Disempower Intrusive Thoughts Why Buying Experiences is Better than Buying Stuff 50 Common Things We Procrastinate On Try One Small Habit Change – Just For This Week The Purpose of Thinking: Why It Exists and How to Approach It Perspective-Taking: A Tool for Building Stronger Relationships How to Overcome Awkward Phases of Self Improvement Unschooling: Rekindling the Desire to Learn Mantras for the New Year Black and White Thinking: Learn to See the Grey Areas in Life2011 The Wrong Way to Help People The Curse of Familiarity Building a Following: What I’ve Learned from One Million Visitors The One Corner of The Universe You Can Improve Only Living In The Moment – And Why It Can Be Dangerous Success Stories vs. Failure Stories: How We Find Motivation in Other People’s Struggles The Psychology of Impulsive Spending Urge Surfing: A Mindful Approach to Overcoming Addictive Behaviors How to Build Positive Friendships Lifetime Searching for Happiness The Last of Humans Freedoms Enjoy Yourself and Live Permission To Experience Happiness A Ship In Harbor Is Safe… Many With Mental Disorders Still Find Happiness The Role of Empathy in Our Evolution Treating Traumatic Nightmares With Virtual Reality Undeserved Self-Praise Can Lead to Depression Stop Beating Yourself Up Over Past Mistakes: Tools and Strategies for Letting Go How Does A Baby’s Mind Work? When Too Much Optimism Blinds Us From Reality Washing Away Your Troubles – Literally Positive Thrill-Seeking: Satisfying Your Need for Excitement in Healthy Ways When Trying to Fake Happiness Can Backfire on You The Scientifically Proven Benefits of Mindfulness Creativity and Happiness High Brainwaves Critical for Learning and Memory Social Anxiety and Unemployment Realigning Your Locus of Control Why Confidence Is One of The Most Important Traits to Our Evolution A Constant Flow of Ideas Positive Peer Pressure How to Create a Less Stressful Work Environment The Dark Sides of Our Digital Self: How the Internet Changes Our Thoughts and Behaviors 10 Commonsense Tips for Increased Self-Esteem The Power of No Expectations How to Take Advantage of Opportunities on a Daily Basis Relaxation: Passing Time in the Lazy River The Revolt Against Money How Fictional Social Hierarchies Can Hurt Our Relationships Your Map of Reality: How Your Beliefs Influence How You See the World Mind Reprogramming: Changing Your Brain By Changing Your Thoughts Slow Breathing Exercise for Reducing Anxiety Dangerous Trends in Personal Development How to use Exposure Therapy for Overcoming Social Anxiety Face-to-Face with Your Fear and Anxiety Social Anxiety and the Amygdala Hijack: The “Fear Center” of Your Brain An Extreme Fear of Disapproval The Most Common Causes of Anxiety Emotional Independence: How to Build an Unbreakable Center in Yourself Motivated By The Taste of Success Social Networks and Personal Accountability 4 Ways to Reframe “Approach Anxiety” When Meeting New People Cancel Your RSVP to the Pity Party How to Overcome Social Anxiety with Cognitive-Behavioral Therapy How Do You Know When to End a Relationship? Sitters and Rovers: Healthy Risk-Taking Permission To Be Negative Changing Habits: What Keeps Me Stuck In Old Ways? Healthy Self-Esteem: An Alternative to Self-Pity vs. Narcissism Practice is More Important Than Theory Transcendent Man 5 Lessons I Learned In School And Now Want To Forget STOP Meditation: Daily Injections of Mindfulness Universal Compassion: Personal Reflections and Insights How To Bring Out Your Best Self The Illusion Of No Control God Gave You A Mind – Speak It! The Myth of Overnight Success How To Stay Strong When Everyone Doubts You (Including Yourself) Retail Therapy Is Only a Temporary Fix – But It Can Boost Your Mood Research Shows Stress Strengthens Emotional Memories Mindfulness of Mindlessness Personal Development Is For All Ages The 10 Commandments of Self Improvement: An Introduction to the Core Principles of Self-Help You Are Not Your Mental Disorder Blind People Use “Visual” Parts of Brain for Echolocation Self-Talk Can Improve Sports Performance Hedonism In Moderation Divergent Thinking: How Many Uses Can You Think of For a Paperclip? Invisible Counselors Technique: A Visualization for Problem-Solving The Changing Self Classification of Emotions Workload Recovery Influenced By Leisure Time At Home Hug Yourself To Reduce Physical and Mental Pain Destructive Happiness: The Downsides of Too Much Joy You Have To Be Happy Before You Can Make Someone Else Happy You Create Your Own Meaning In Life 50 Healthy Beliefs About Money Mindfulness Is Self-Directed Neuroplasticity Watch Your Tone: How You Speak Is Just As Important As What You Say The Power of Guilt: Learning From Past Mistakes to Improve Your Relationships Flourish: A New Understanding of Happiness and Well-Being Creativity Is Like A Kaleidoscope 50 Ways To Constructively Channel Negative Emotions Depression: The Yin of Happiness Don’t Let Anybody Tell You What The Fuck To Do One Caveat To Every Piece of Personal Development Advice Ever How to Take Criticism Like a Champion Respect Your Body 30 Acts of Kindness Believe In Yourself: 7 Core Principles to Internalize in Your Brain Dear Living and Breathing Person: A Letter 50 Life Questions With No Easy Answers 100+ Affirmations for Self Improvement: Start Thinking in a New Direction I’m The Prize: Why You Don’t Need to Win People Over Balance Meditation: Cultivating Stillness in Body and Mind The Psychology of Laughter: Why It’s Important for Physical and Mental Health Know Your Passion: 5 Identifiers of What Makes You Really Tick Money On My Mind: Tips for Financial Wellness This Is Just Who I Am 4 Types of Reframing Overcoming Resistance Anger Can Make Us More Rational Habits Matter CBT, Mindfulness, and Thinking Open Mind Meditation: Sit and Watch Everything That Enters Consciousness Find The Good In Others Using Technology to Increase Mindfulness and Curb Desire A Sublime Ignoring of the Non-Essentials Troubles with Mindfulness 100 Breaths Meditation: A Great Beginner’s Guide to Meditation Productivity Redefined The Desire to Change People: Letting Go of What You Can’t Control Bare Essentials of My Minimalist Workout Be Interested In Everyone: Curiosity Is A Superpower This Isn’t Me: Selflessness and Creativity Blur The Line Between Work and Play A Plight Caused By Vengeance (and The Role of Forgiveness) Self-Bossers: For Those Who Want to Break Free from Corporate Culture 8 Cognitive Biases That Cripple Smart Decision-Making Things Could Be Worse: The Stoic’s Guide to Happiness Power of the Pen: 5 Scientific Reasons You Should be Writing More In All Success There is an Element of Luck Magnetic Self-Esteem Emotions Are Like Poop: They Need to be Digested and Released Should You Keep Your Goals To Yourself?2010 Quotes on Creativity Blogging and Problem-Solving Write Your Own Daily Prayer Quotes on Criticism 10 Reasons You’re Losing Your Mind At Work The Science of Enlightenment How To Develop A Palate For Anything Change Without Trying Balanced Life Worksheet #1 Quotes on Meaning The Biopsychosocial Model Adsense Resurrection Self-Aware vs. Self-Absorbed Minimalism and Money Introvert’s Guide To Thinking And Being Better 50 Things To Do While Unemployed: How to Stay Productive Without a Job Interview: Peter Shallard, The Shrink For Entrepreneurs 6 Tell-Tale Signs You’re Going To Fail PsychNews: Oct. 10 – 16 Practice Interconnectedness Through Empathy 12 Tips To Help Make A Decision Keep Track Of Your Values How To Catch An Insight: Mindfulness and Creativity Brainstorming Sound Meditation: Practice Being Mindful of Sound for Just 5 Minutes Your Present Choices Influence Your Future Preferences: How to Use This for Self-Change Does Psychology Have A Stigma? Make Plans To Change Plans Design Your Workspace to Improve Happiness and Productivity Do You Live In A Culture Of Fitness? Coming Up With A Business Idea 5 Fool-Proof Ways To Exacerbate A Problem Your Own Self-Directed Graduate Program Frequent Exercise Improves Brain Plasticity and Cognition Who Is Selfless? The Evolution of Emotion: A Resource, Not A Crutch The Mental Costs of Being Physically Inactive Admit Your Mistakes Unconscious Intelligence: Why It’s Important to Let Your Mind Go on Auto-Pilot Control and Peace Export Your Mind With A Year Full Of Blogging Chimps Treat Death Similar To Humans The Very Lonely Path to Self-Actualization Calling All Heroes Of The World: Yes You! The Need For A Spiritual Backbone Are You A List Maniac? How To Build A Better Memory. Separate The Face From The Idea: A Discourse On Critical Thinking NLP And Creativity Discovering My Inner Rockstar: Building Character Through Archetypes How To Create Your Own Self-Hypnosis Audio When Depression Is Just A Stepping Stone The Uses And Abuses Of Setting Deadlines Mindful Risk-Taking: In Life And In Business Routines vs. Rituals: Finding the Meaning in Everyday Activities Writing As Meditation Broadcasting Your Voice: What’s Your Signal-To-World Ratio? How To Combat Work Overload Happiness And Commonsense 50 Awesome Tips To Help You Stay Committed To Any Goal Believe That Nervousness Is A Good Thing – And It Is! How Reflection Can Improve Learning: Why We Need Time to Absorb Information Turning Life Into Flow Everyone Needs A Creative Endeavor Re-visiting Your Goals And Aspirations Start The New Decade By Focusing On Relaxation2009 How To Do A True Act Of Kindness From Self To World Improvement: Reframing Your Goals And Seeing the Bigger Picture Business-Minded Spirituality Create A Timeline To Better Envision Your Goals Grudges And Forgiveness Choosing The Right Words Seven Ways To Stand Up And Live Five Reasons Why Having A Blog Makes You More Productive Stress: Portrait Of A Killer (How it Hurts Our Physical and Mental Health) Cognitive Liberty And Self-Ownership Animal Hypnosis And Trance Dawkins and Dennet Discuss the Meaning of Life and Death Death Experiences: Stan Grof and Scott Eberle Carl Sagan: “Pale Blue Dot” Dr. Ramachandran Discusses Consciousness, Qualia, and Self. David Chalmers On The Science Of Consciousness Hallucinating In The Dark Visionary Artist Alex Grey On Ayahuasca Shinzen Young Tells Story Of Zen Ox Herding Pics Every Day, In Every Way, I Am Getting Better And Better: The Classic Affirmation by Émile Coué Cognitive Neuroscience of Mindfulness Meditation Awareness And Action Stress, Anxiety, And Daily Living How To Improve Your Computer Posture Watching Desire While Correcting Bad Habits Better Health In America: Moving Towards A Plant-Based Diet Alternatives to Cognitive Enhancing Drugs? Art and Nature. How a Dream Diary Can Improve Mental Health 3 Everyday Tasks To Apply Mindfulness To: Combining Awareness With Action What Makes People Happy? A Simple Way To Add More Meaning To Life Meditating On New Beginnings Art Therapy And Mental Illness Sky Gazing Meditation: Become One With the Sky Criticism and Goal Achieving Consciousness Is A House Of Mirrors Positive Psychology: The Scientific Study Of Well-Being An Introduction To Awareness, Attention, And Trance The Hard Problem Of Consciousness: Is Science In Need Of Another Cognitive Revolution? Buddhism And Suicide: Death Doesn’t End the Cycle of Suffering Spiritual Authority On Truth Hypnosis: The Nature of Suggestion False Dichotomy Between Man And Nature? Joe Rogan’s Isolation Tank And Sensory Deprivation This Too Shall Pass: A Lesson In Impermanence “I” Is The Thing-ness Of Existence: How The Self Perceives Reality As Concepts Rejecting Enlightenment Letting Go Of “Success” On The Meditative Path Thoughts On The Nature of Reality, Experience and Meditation Do Nothing For A Day Build Your Career Around Your Life (Not Your Life Around Your Career) The Attitude of Abundance Hypnosis Explained (Debunking The Myths) The Explanatory Gap, Psychology, and Possible Limitations of the Scientific Method Thinking About God 50 Simple Pleasures to Brighten Your Day Learning How To Learn The Notion Of No Self When Things Are Down – Smile. Sing. Dance. Give Your Body TIME: A Jump Start, Couch Potatoes Guide To Health And Improvement Expanded Awareness And The “Car Body” Phenomenon Meditation Technique (Body Awareness And Free Flowing Consciousness) The Dangers of “Positive Thinking” Why Wanting Wealth Isn’t Always a Bad Thing Why Breaks Are Just As Important As Work Why Everyone Should Try Meditation: Insights from Buddhist Monks and Western Science
