Do you commonly find yourself over-thinking? Try this easy “brain drain” exercise to help free up your mind and release thoughts trapped in your head. This content is for Monthly, Yearly, and Lifetime members only.Join Here Already a member? Log in here Related posts: 7 Metaphors for Cognitive Defusion: How to Accept and Detach From Any Thought Power of the Pen: 5 Scientific Reasons You Should be Writing More Self-Reflexing: 7 Powerful Writing Prompts for Self-Growth The White Bear Problem: How Resisting Negative Thoughts Only Feeds Them More Metacognitive Therapy: Exploring The Nature of Thought 6 Aspects Of A Balanced Person: A Complete Picture of Well-Being How to Master Your Intuition and Know When to Trust Your Gut 5 Reasons to Calm Down Your Analytical Mind