Unveiling the pitfalls of therapy: recognize outdated models, curb overmedication, and reclaim responsibility for your long-term mental health. This content is for Monthly, Yearly, and Lifetime members only.Join Here Already a member? Log in here Related posts: 6 Common Factors Behind All Successful Therapy How to Overcome Social Anxiety with Cognitive-Behavioral Therapy The Objective Therapist: How to Encourage Self-Analysis Through Conversation Mind-Body: The Connection Between Physical and Mental Health Bibliotherapy: Self-Help Books Can Really Improve Your Mental Health Cognitive Restructuring: The Complete Guide on How to Reframe Your Beliefs Failing On Purpose: Put Yourself in Situations That Really Challenge You The Most Common Causes of Anxiety