A healthy emotional life is not about never experiencing negative emotions, but learning how to channel them in positive and constructive ways. This content is for Monthly, Yearly, and Lifetime members only.Join Here Already a member? Log in here Related posts: Stress: Portrait Of A Killer (How it Hurts Our Physical and Mental Health) 50+ Stress Relievers That Take 5 Minutes Or Less 6 Aspects Of A Balanced Person: A Complete Picture of Well-Being The 4 Fundamental Pillars of Emotional Intelligence Emotions Are Weakness: 5 Maladaptive Beliefs That Lead to Emotional Dysfunction The Hidden Power of Anxiety: Reframing Anxiety as Focus and Motivation 7 Ways to Connect More With Your Emotional Self Reframing Your Dark Side: Embracing Your Shadow Is Key to Genuine Mental Health