balance meditation


Any sense or element of our experience can become an object of meditation, including your sense of balance. Try this simple “Balance Meditation” to cultivate stillness in both body and mind.


This content is for Monthly, Yearly, and Lifetime members only.
Join Here

Already a member? Log in here

Related posts:

  1. Expanded Awareness And The “Car Body” Phenomenon
  2. Meditation Is A Type of Technology, Like a Telescope or Microscope
  3. The Wisdom of Body Awareness: The Art of Listening to Your Body
  4. 6 Aspects Of A Balanced Person: A Complete Picture of Well-Being
  5. 3 Common Problems When First Starting Meditation
  6. Multi-Stage Meditation: My 15-Minute Practice
  7. Mindful Stretching: Start the Day With Slow and Deliberate Movement
  8. Reconnecting With Your Body After Trauma