Discover the benefits of mindfulness and meditation, including its influence in clinical therapies. Learn to reframe your mind as a muscle that can be trained and strengthened.
Close your eyes and imagine yourself dressed in simple, solid-colored clothing – perhaps a clean shade of orange or maroon. You step into an empty, white-walled room with a bright, white-tiled floor. As you make your way to the center of the room, you assume a sitting posture and begin to observe the passing moments in complete stillness and silence.
With discipline and focus, you enter a state of complete immersion, where time seems to slow down and every moment takes on deeper meaning. Though motionless, you are experiencing a different level of existence, where the passing of time becomes more and more significant and less and less detectable.
After several minutes, you slowly emerge from this state of consciousness and return to the sensing world. Walking out of the room, you feel as though you have gained something new and valuable.
For centuries, Buddhist monks have practiced meditation to gain insights into the self and its role in the true nature of existence. Today, meditation is becoming increasingly popular in the West, with everyone from scientists to business owners recognizing its benefits.
In the 1990s, Jon Kabat-Zinn developed an eight-week Mindfulness-Based Stress Reduction (MBSR) program that is now widely practiced in clinical therapies. Mindfulness, or sati in Buddhism, has shown to be a valuable tool in both mental and physical well-being.
Rather than turning to pharmaceutical drugs, mindfulness can help individuals develop and sharpen their mental skills and capacity. It allows us to reframe the mind as a muscle that can be trained and strengthened.
While it may not solve every problem, meditation can provide tremendous benefits for anyone willing to practice it. By becoming acquainted with ourselves and taking control of our existence and skills, we can tap into a new level of spiritual power. As sentient, subjective, and feeling beings, we are the center of our own world, and meditation helps us to embrace that power.
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